Faith-fueled daily discipline
Rise
Together.
You don't need to become a different person. You need to rise up into who God created you to be.
No elite-gym energy. Just your next faithful rep.
Today's work
Show up.
Workout
12 minutes
Devotional
5 minutes
The Rise Up rhythm
Body. Mind. Spirit.
A clear, repeatable practice for getting stronger in every direction—without separating your fitness from your faith.
- 01
Move
10–20 minutes of scalable training that fits the day you actually have.
- 02
Refocus
A five-minute devotional to reconnect strength with purpose.
- 03
Write it down
One honest reflection question that makes the work personal.
- 04
Rise together
Community accountability and a weekly challenge worth sharing.
More than a workout plan
Strong body. Stronger faith. Stronger you.
A practice you can keep
Simple enough to start today. Meaningful enough to come back tomorrow.
People in your corner
Bring your spouse, challenge your friends, and celebrate the wins together.
Choose your next step
Start free. Rise with purpose.
Try the daily rhythm first, then take the full Rise Up 30 challenge or keep going with a membership.
7-Day Challenge
Free
A no-pressure introduction to the Rise Up rhythm.
- Daily short workout
- Devotional and reflection prompt
- Rise Up challenge access
Rise Up 30
$39
one-time challenge
The complete 30-day Body + Mind + Spirit experience, designed to make consistency visible and communal.
30 guided workouts
30 five-minute devotionals
Daily reflection prompts
Four weekly challenges
Rise Up accountability
#RiseUp30 participation
Your next day one